Creating a healthy and purpose-driven life.
When I was younger, my mom would always be baking or cooking something. Most of my fondest childhood memories are of my mom’s kitchen creations or being able to help out with something she was fixing. Frequently my mom would fix this chocolate zucchini bread/cake that was out of this world. You couldn’t tell there was any sort of greens in it, and it still had the taste of chocolate-y goodness.
Green doesn’t sound exactly like yummy or delicious, does it? Well in this case, one does not negate the other. Surprise! A friend of mine posted this recipe, and I simply HAD to try it out! What I love about this recipe is that it contains the equivalent of 1 cup of greens, tons of fiber, protein, and VERY little sugar. It’s perfect for school (whether you’re in college or fixing a lunch box for a little one), work, or simply as an easy breakfast option. Delicious served with a cup of coffee or tea, what better way to start a day or even take a break?
It’s here! Shaklee has come up with a new product that I’ve been itching for for a while! I’m very much into superfood powders whether we’re talking about spirulina, chlorella, maca, lucuma, the list goes on. I’m so excited about their new product – the Organic Greens Booster! It’s a combination of kale, spinach and broccoli in a powdered form which makes it extremely convenient to add greens to anything you can think of! I’ve had to test a few recipes out to see what tasted too “green” (I will never become a person who’s able to drink a purely veggie juice), but I’m definitely not complaining!
Hello again!
Since the second week of December, my family and I have been on a Candida cleanse, and it hasn’t exactly been a walk in the park. As unglamorous as it sounds, it’s not on my list of fun to not eat fruit or anything that can be converted into sugar. Every Candida diet is different, but the one we follow allows for us to still have our smoothies and protein powder (thank goodness!). I don’t know if I could’ve survived doing it for this long without at least my daily smoothies!
One thing I think that many of us think about is the appearance and health of our skin. I know I do! I’ve already discussed my acne-prone and super sensitive skin in a previous blog post, but regardless of having a better grip on my skin, there are several habits I want to incorporate into my life this year that’ll make a big difference with my skin health!
In Germany it’s not unusual to have several coffee or tea breaks in a week. This is the time when you sit with your family in the afternoon, to take a break from whatever you’ve been working on, and simply enjoy the pleasures of company combined with something sweet to eat and a cup of coffee (or tea). I honestly miss those times, especially when I haven’t been back to Germany in forever! It’s been a few years since I’ve visited, so I’m definitely feeling a bit nostalgic.
Caramel, eggnog, cinnamon, roasted chestnuts and of course peppermint or candy canes are all part of the seasonal holiday flavors that make up this time of year! And it just wouldn’t be the same without them! Whenever it’s around Christmas time, I like to fix a healthy chocolate peppermint smoothie, so I figured I’d write up the recipe (with a bunch of different variations) for you guys!
Christmas is coming, and man it can get quite stressful! So much time is spent with searching for gifts, that the whole purpose of Christmas often gets lost. I have many friends, whom I adore, that I want to give a truly personal gift that means something to them and to me. One way of doing that is by simply making a gift for them instead of buying something! I know when I was younger, I would bake cookies with my family, wrap them up in a pretty Chinese take-out box and give them to my teachers as an appreciation gift during the holiday season. Not only was baking the cookies a ton of fun (as well as eating whatever was left over), but it also meant a lot to my teachers to give them something that was thoughtful and took effort.
Guys, guys, guys, guys, guys!!!! Oh. My. Gosh. I fixed the BEST pumpkin chocolate chip bread EVER last weekend and it was everything I wanted and more! Do you know that feeling when you’re fixing something and you’re crossing your fingers that everything will turn out okay, because you have your doubts that it’ll taste good? That was me! But it couldn’t have turned out better 🙂
Hi everyone!
Today I wanted to discuss a hot topic that I get a bunch of questions on in my consultations and business meetings – how to choose a good supplement. How do you know that what you’re taking will work (even when you don’t feel any different), and that it’s what it claims it is? And most importantly, how do you know it’s safe?